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	<title>When running stood still</title>
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	<link>http://tempostudios.com</link>
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	<lastBuildDate>Sun, 13 May 2012 13:54:56 +0000</lastBuildDate>
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		<title>Cal it a day.</title>
		<link>http://tempostudios.com/log/cal-it-a-day/</link>
		<comments>http://tempostudios.com/log/cal-it-a-day/#comments</comments>
		<pubDate>Sun, 13 May 2012 13:54:56 +0000</pubDate>
		<dc:creator>Frank N.</dc:creator>
				<category><![CDATA[Log]]></category>

		<guid isPermaLink="false">http://tempostudios.com/?p=212</guid>
		<description><![CDATA[I started running got 5 miles but feel nothing anymore its just a thing I do. I&#8217;m glad I am where the last thing on my mind is to be the best at running. I&#8217;ve been thinking a lot about how life is changing and I have to really keep focused on many more things [...]]]></description>
			<content:encoded><![CDATA[<p>I started running got 5 miles but feel nothing anymore its just a thing I do. </p>
<p>I&#8217;m glad I am where the last thing on my mind is to be the best at running. I&#8217;ve been thinking a lot about how life is changing and I have to really keep focused on many more things than just working out constantly. I&#8217;m going to san francisco, california. It&#8217;s going to be my wake up call for sure. </p>
<p>For now I&#8217;m okay and understand so much more after my accident than I did before. I&#8217;m growing up I guess.</p>
<p>Listening to people is a lot different than hearing them making noise. Have to keep it all in perspective if I don&#8217;t I will pay for it. </p>
<p>I&#8217;m glad to leave this small area for a few months I got to capture my true essence. Not computers or hard working. But what makes me truly tick the way I do. I wonder if I&#8217;ll see my mother at all I haven&#8217;t seen her since I was 1. Could you say I really saw her then? Well I guess it doesn&#8217;t matter. Anyways I&#8217;m happy with what I&#8217;ve wrote down and will keep it for a little while longer. It taught me a lot of useful things that I hadn&#8217;t taken seriously or even thought of it being okay.</p>
<p>If your reading this.<br />
Thanks.</p>
<p>Lets call it a day.</p>
<p>-Frank N.-</p>
]]></content:encoded>
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		<item>
		<title>Day 41.</title>
		<link>http://tempostudios.com/log/day-41/</link>
		<comments>http://tempostudios.com/log/day-41/#comments</comments>
		<pubDate>Fri, 30 Mar 2012 04:08:27 +0000</pubDate>
		<dc:creator>Frank N.</dc:creator>
				<category><![CDATA[Log]]></category>

		<guid isPermaLink="false">http://tempostudios.com/?p=208</guid>
		<description><![CDATA[I&#8217;m stronger now I haven&#8217;t urged for running in a while. I have been swimming a lot keeping myself busy because I want to stay active. I&#8217;m going to start doing a lot more bike. Everyone around me is close but I&#8217;m still me. I&#8217;ve gotten a better footing than anything else. I know who [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;m stronger now I haven&#8217;t urged for running in a while.<br />
I have been swimming a lot keeping myself busy because I want to stay active.<br />
I&#8217;m going to start doing a lot more bike.</p>
<p>Everyone around me is close but I&#8217;m still me.<br />
I&#8217;ve gotten a better footing than anything else.</p>
<p>I know who I am which is nice and different for me.<br />
I&#8217;ve always kinda gone with it and now I am more sure of who I am.</p>
<p>I can&#8217;t lose who I am because if I do I might as well give up everything right.</p>
<p>Life is just an amazing experience that changes as time goes on.<br />
All those things I was told when I was growing up is true.</p>
<p>Just kinda sucks when it hits you in the face.<br />
But it&#8217;s alright.</p>
<p>I got an internship in San Francisco, California which is awesome.<br />
I&#8217;m gonna get to work the coolest people I know and now I just got to stay focused.</p>
<p>I&#8217;m a programmer first then everything comes second.<br />
I learn to take over the industry one day.</p>
<p>Life is good.</p>
<p>-Day 41-</p>
]]></content:encoded>
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		<item>
		<title>Day 20.</title>
		<link>http://tempostudios.com/log/day-20-2/</link>
		<comments>http://tempostudios.com/log/day-20-2/#comments</comments>
		<pubDate>Thu, 08 Mar 2012 20:09:24 +0000</pubDate>
		<dc:creator>Frank N.</dc:creator>
				<category><![CDATA[Log]]></category>

		<guid isPermaLink="false">http://tempostudios.com/?p=201</guid>
		<description><![CDATA[I went out last night. Got some liquid in me from a dimly lit place. Felt happy from the liquid. I danced and enjoyed what little I could do. It wasn&#8217;t running but I was dripping beads. It was fun. My friends. They are also an extension of my running. I might be foggy but [...]]]></description>
			<content:encoded><![CDATA[<p>I went out last night.<br />
Got some liquid in me from a dimly lit place.</p>
<p>Felt happy from the liquid.<br />
I danced and enjoyed what little I could do.</p>
<p>It wasn&#8217;t running but I was dripping beads.</p>
<p>It was fun.</p>
<p>My friends.<br />
They are also an extension of my running.</p>
<p>I might be foggy but I know everything is&#8230;<br />
Everything is as it should be.</p>
<p>Today&#8230;</p>
<p>Saw a girl I once knew.<br />
Was pretty reluctant at first.<br />
She was pretty and I couldn&#8217;t really keep looking.</p>
<p>I just smiled.<br />
Then it hit me.<br />
The memories of past relationships.</p>
<p>I was happy I still remembered her name.</p>
<p>Life&#8217;s interesting right now.<br />
I wonder where it is leading me.</p>
<p>I have the rest of the year to figure it out.</p>
<p>I have ideas but I don&#8217;t want to make expectations.</p>
<p>Life is good.<br />
I still can&#8217;t run but&#8230;</p>
<p>It&#8217;s okay.</p>
<p>-Day 20-</p>
]]></content:encoded>
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		<item>
		<title>Day 19.</title>
		<link>http://tempostudios.com/log/day-19-2/</link>
		<comments>http://tempostudios.com/log/day-19-2/#comments</comments>
		<pubDate>Thu, 08 Mar 2012 03:05:06 +0000</pubDate>
		<dc:creator>Frank N.</dc:creator>
				<category><![CDATA[Log]]></category>

		<guid isPermaLink="false">http://tempostudios.com/?p=199</guid>
		<description><![CDATA[May I have never have a root. I&#8217;m starting to realize my running is an expression of me. Though I may not have running. I have my ability to manifest that same expression through something else. It&#8217;s who I am. I may be depressed but&#8230; &#8230; &#8230; I&#8217;m Free. From the luster of the idea [...]]]></description>
			<content:encoded><![CDATA[<p>May I have never have a root.<br />
I&#8217;m starting to realize my running is an expression of me.</p>
<p>Though I may not have running.<br />
I have my ability to manifest that same expression through something else.</p>
<p>It&#8217;s who I am.<br />
I may be depressed but&#8230;</p>
<p>&#8230;<br />
&#8230;<br />
I&#8217;m Free.<br />
From the luster of the idea that holds me to running.</p>
<p>I Will Run Again!<br />
I Will Compete Again!<br />
I Will Express Myself!</p>
<p>I&#8217;m running in my dreams.<br />
I&#8217;m running in my drawings.<br />
I&#8217;m running when I live.</p>
<p>I am.</p>
<p>-Day 19-</p>
]]></content:encoded>
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		<title>Day 18.</title>
		<link>http://tempostudios.com/log/day-20/</link>
		<comments>http://tempostudios.com/log/day-20/#comments</comments>
		<pubDate>Tue, 06 Mar 2012 18:52:41 +0000</pubDate>
		<dc:creator>Frank N.</dc:creator>
				<category><![CDATA[Log]]></category>

		<guid isPermaLink="false">http://tempostudios.com/?p=192</guid>
		<description><![CDATA[I&#8217;m feeling a little bit better today. I&#8217;m putting more on my swimming to get something out of it. I swam a mile to the end of the lane and back. It&#8217;s not much but it&#8217;s a start. I&#8217;ve been talking to my close friends. I&#8217;m feeling happier. I can&#8217;t help but be happy it&#8217;s [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;m feeling a little bit better today.<br />
I&#8217;m putting more on my swimming to get something out of it.<br />
I swam a mile to the end of the lane and back.<br />
It&#8217;s not much but it&#8217;s a start.</p>
<p>I&#8217;ve been talking to my close friends.<br />
I&#8217;m feeling happier.<br />
I can&#8217;t help but be happy it&#8217;s the only thing my mind go up or down to.</p>
<p>I still feel a little down..<br />
I&#8217;m doing what I can.</p>
<p>Letting my mind be free I&#8217;m starting to see somethings<br />
Things that I have personally put away.<br />
Things I shouldn&#8217;t have put away.</p>
<p>Kinda strange but my dreams are the doorways.<br />
I&#8217;ve pushed away a person. </p>
<p>Person I know I can&#8217;t be weak around.<br />
I find it strange but it&#8217;s the only way I can see it.</p>
<p>I&#8217;m doing my best to help others which makes me happy.<br />
It&#8217;s the little things like that.<br />
They get me through the day.</p>
<p>-Day 18-</p>
]]></content:encoded>
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		<title>Day 17.</title>
		<link>http://tempostudios.com/log/day-19/</link>
		<comments>http://tempostudios.com/log/day-19/#comments</comments>
		<pubDate>Mon, 05 Mar 2012 17:02:28 +0000</pubDate>
		<dc:creator>Frank N.</dc:creator>
				<category><![CDATA[Log]]></category>

		<guid isPermaLink="false">http://tempostudios.com/?p=190</guid>
		<description><![CDATA[I woke up today pretty down. I&#8217;m not sure why I can&#8217;t break this rut. I&#8217;m trying to be strong but my will is weak. I want to run so bad but.. I can&#8217;t. I&#8217;m not sure how I can wait. I have no energy for anything else in my life. My other hobbies seem [...]]]></description>
			<content:encoded><![CDATA[<p>I woke up today pretty down.<br />
I&#8217;m not sure why I can&#8217;t break this rut.<br />
I&#8217;m trying to be strong but my will is weak.<br />
I want to run so bad but.. I can&#8217;t.</p>
<p>I&#8217;m not sure how I can wait.<br />
I have no energy for anything else in my life.<br />
My other hobbies seem so meaningless.</p>
<p>I&#8217;m trying to cover up the pain but its getting worse.<br />
I really feel that my ankle will never heal.<br />
Heal to the point of being able to compete again.</p>
<p>I wanted.<br />
I wanted to be the best.<br />
Where I actually felt I could be seen.</p>
<p>I built many memories.<br />
I&#8217;m not sure what I can do with them.<br />
All I feel is it will never be the same. </p>
<p>I&#8217;m stuck.<br />
help?</p>
<p>-Day 17-</p>
]]></content:encoded>
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		<title>Day 16.</title>
		<link>http://tempostudios.com/log/day-18/</link>
		<comments>http://tempostudios.com/log/day-18/#comments</comments>
		<pubDate>Sun, 04 Mar 2012 07:50:16 +0000</pubDate>
		<dc:creator>Frank N.</dc:creator>
				<category><![CDATA[Log]]></category>

		<guid isPermaLink="false">http://tempostudios.com/?p=186</guid>
		<description><![CDATA[I haven&#8217;t written because I lost myself last week. Trying to get ahold of who I was is hard. I don&#8217;t really understand why I hurt so much&#8230; I can&#8217;t run so I can&#8217;t feel happy. Friends try to support me but I still feel alone. I can&#8217;t figure out anything anymore. I&#8217;m breaking constantly [...]]]></description>
			<content:encoded><![CDATA[<p>I haven&#8217;t written because I lost myself last week.<br />
Trying to get ahold of who I was is hard.<br />
I don&#8217;t really understand why I hurt so much&#8230;</p>
<p>I can&#8217;t run so I can&#8217;t feel happy.<br />
Friends try to support me but I still feel alone.<br />
I can&#8217;t figure out anything anymore.<br />
I&#8217;m breaking constantly when I think about how I may never be able to race again.<br />
Race to win. </p>
<p>Why did I mess up my ankle.<br />
WHy can&#8217;t it just be fixed.<br />
I&#8217;m tired of waiting.</p>
<p>I want to run&#8230;<br />
I draw perfect tendons now.<br />
I visualize what I want.<br />
I want it now.<br />
I can&#8217;t wait.<br />
It hurts.</p>
<p>I feel so alone.</p>
<p>-Day 16-</p>
]]></content:encoded>
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		<title>Day 0.</title>
		<link>http://tempostudios.com/log/day-0/</link>
		<comments>http://tempostudios.com/log/day-0/#comments</comments>
		<pubDate>Fri, 17 Feb 2012 17:40:08 +0000</pubDate>
		<dc:creator>Frank N.</dc:creator>
				<category><![CDATA[Log]]></category>

		<guid isPermaLink="false">http://tempostudios.com/?p=182</guid>
		<description><![CDATA[Hello, My name is Frank. I&#8217;ve been on crutches for little less than 24 hours. I got very little enthusiasm right now. I have a lot of days to go before I can walk again without needing crutches. I&#8217;m trying to keep my head up. My friends are trying to help me fight back and [...]]]></description>
			<content:encoded><![CDATA[<p>Hello,</p>
<p>My name is Frank.<br />
I&#8217;ve been on crutches for little less than 24 hours.<br />
I got very little enthusiasm right now.<br />
I have a lot of days to go before I can walk again without needing crutches.<br />
I&#8217;m trying to keep my head up.<br />
My friends are trying to help me fight back and train my upper body.</p>
<p>I&#8217;ve been an endurance athlete for the past 9 Months. I&#8217;ve completed 1 Triathlon &#038; 3 Relay Triathlons, 1 Marathon and 1 Half Marathon.<br />
I started running back in June 2011 a month and a half before my ex relationship ended and used it to get through all of the negative thoughts I had about it.<br />
I&#8217;m guessing I used running to keep it all at bay? I&#8217;m not sure I haven&#8217;t really thought about it for months and now I&#8217;m stuck on crutches where I can barely walk.<br />
I&#8217;m trying to understand this and accept it but it is hard. I almost feel like pushing everyone away and just ignoring it all. I feel like I can&#8217;t face people because I can&#8217;t prove that I can run from here to the moon and back. </p>
<p>2 Days ago I tried to go running thinking my tight calf could manage and it did for 25 minutes straight felt great. I just wanted 30 min run that&#8217;s all. The next second I realized&#8230;.a sharp pain in my achillies and was forced to stop. Tried walking it off but it just burned. Went to the hospital yesterday and found that I had a small tear. It would take a few weeks for it to heal and now I&#8217;m unsure of what I can do instead.</p>
<p>Now I feel a bit useless because I have to walk everywhere. I can&#8217;t do much for a few weeks. I hate this so much.</p>
<p>Running is all I got.<br />
What now?</p>
<p>-Day 0-</p>
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